De Quervain’s tenosynovitis is a painful condition affecting the tendons on the thumb side of your wrist. It can make everyday movements, including sleeping, uncomfortable. Here are some tips to help you sleep better if you’re dealing with this condition.
01. Wrist Positioning: Avoid sleeping on the affected side or with your wrist in a bent or twisted position. Try to keep your wrist neutral or slightly extended to minimize stress on the tendons.
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02. Splinting: Wearing a thumb spica splint or brace at night can help keep your wrist in a stable position and prevent movements that could aggravate the condition.
De Quervain’s Tenosynovitis Sleeping
03. Pillows for Support: Use pillows to support your arm and wrist, keeping them in a comfortable and neutral position. You might also consider placing a pillow between your body and the bed to prevent rolling onto the affected side.
04. Cold Therapy: Applying an ice pack to the affected area before bed can reduce inflammation and help with pain, making it easier to fall asleep.
05. Relaxation Techniques: Engaging in relaxation exercises, such as deep breathing or meditation, before bed may help reduce tension and pain.
