Top 10 Best Tips For Shift Your Sleep Schedule
Top 10 Best Tips For Shift Your Sleep Schedule
Set regular bed and wake-up times, even on weekends, to reinforce your new schedule.
Set regular bed and wake-up times, even on weekends, to reinforce your new schedule.
limit exposure to screens before bed, and ensure your sleep environment is conducive to sleep
limit exposure to screens before bed, and ensure your sleep environment is conducive to sleep
Start by gradually moving your bedtime earlier or later, depending on your desired shift
Start by gradually moving your bedtime earlier or later, depending on your desired shift
Light exposure plays a crucial role in regulating our internal clock.
Light exposure plays a crucial role in regulating our internal clock.
Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.
Avoid heavy meals, caffeine, and alcohol close to bedtime, as they can disrupt your sleep.
Regular exercise can improve sleep quality and help regulate your sleep-wake cycle.
Regular exercise can improve sleep quality and help regulate your sleep-wake cycle.
Keep track of your sleep habits and how you're feeling throughout the adjustment process.
Keep track of your sleep habits and how you're feeling throughout the adjustment process.
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