9 Sleep Tips for Back Pain
Invest in a
mattress
that provides adequate support for your back
Use pillows that support the
natural
curve of your neck and spine while sleeping.
Experiment with different
sleeping
positions to find the one that alleviates your back pain.
Practice good
posture
throughout the day, especially when sitting and standing.
Engage in regular low-impact exercises that
strengthen
the muscles supporting your back, such as walking
Perform gentle
stretching exercises
before bedtime to help relax tight muscles and improve flexibility
Apply a
heating
pad or warm towel to the affected area before bedtime to help relax muscles and alleviate pain.
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