9 Sleep Tips for Back Pain

Invest in a mattress that provides adequate support for your back

Use pillows that support the natural curve of your neck and spine while sleeping.

Experiment with different sleeping positions to find the one that alleviates your back pain.

Practice good posture throughout the day, especially when sitting and standing.

Engage in regular low-impact exercises that strengthen the muscles supporting your back, such as walking

Perform gentle stretching exercises before bedtime to help relax tight muscles and improve flexibility

Apply a heating pad or warm towel to the affected area before bedtime to help relax muscles and alleviate pain.