Choose high-absorbency pads or tampons designed for overnight use.
you can use both a pad and a tampon or menstrual cup simultaneously for extra protection.
Experiment with different sleeping positions to find one that minimizes pressure on your pelvic area and reduces the likelihood of leaks.
Consider placing a towel or waterproof mattress cover under your sheets to protect your mattress from any potential leaks.
Incorporate relaxation techniques into your nighttime routine to help you sleep more soundly and reduce stress
Drinking plenty of water during the day can help regulate your body's fluid balance and reduce bloatingDrinking plenty of water during the day can help regulate your body's fluid balance and reduce bloating