what is the best way to sleep on your period?

Experiment with different sleeping positions to find what's most comfortable for you.

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Drink plenty of water throughout the day to stay hydrated

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Applying a heating pad or hot water bottle to your lower abdomen can provide relief from menstrual cramps and help you relax before bedtime.

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Engage in relaxation techniques such as deep breathing exercises, meditation, or gentle yoga stretches before bed2

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Choose loose-fitting, breathable pajamas or underwear made from natural fabrics

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Change your menstrual products regularly, especially before bedtime

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include activities like reading, taking a warm bath, or listening to soothing music.

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