what is the best way to sleep with anxiety

Establish a Relaxing Bedtime Routine

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Create a Comfortable Sleep Environment

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Reduce exposure to screens (phones, tablets, computers) at least an hour before bedtime

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Practice deep-breathing exercises or progressive muscle relaxation to calm your mind and body.

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Avoid consuming caffeine and nicotine close to bedtime

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Go to bed and wake up at the same time every day, even on weekends

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