what to do when your scared at night and can't sleep
Practice deep breathing exercises or try meditation techniques to help calm your mind and relax your body.
Tense and then relax each muscle group in your body
Establish a calming bedtime routine to signal to your body that it's time to wind down.
Make sure your bedroom is conducive to sleep by keeping it cool, dark, and quiet.
If your mind is racing with worries or thoughts, try writing them down in a journal before bed.
Focus on positive thoughts by reflecting on things you're grateful for.
If your fear at night is persistent and interfering with your ability to sleep, consider talking to a trusted friend, family member, or mental health professional for support and guidance.