why can't i sleep at night even when i'm tired

Stress and anxiety can make it difficult to relax and fall asleep.

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Irregular sleep schedules, excessive caffeine or alcohol consumption

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Certain medical conditions like insomnia, sleep apnea, restless legs syndrome

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uncomfortable room temperature, or an uncomfortable mattress or pillow can make it hard to sleep.

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Your bedroom may not be conducive to sleep. Too much light, noise, or an uncomfortable bed can prevent you from getting a good night's rest.

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Certain medications can interfere with your sleep patterns as a side effect.

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you're consistently having trouble sleeping, it might be a good idea to talk to a healthcare professional.

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